TOUGH TIMES
DON'T LAST
TOUGH TEAMS DO
TEAM STRENGTH & CONDITIONING
A FIT & STRONG TEAM NOT ONLY BOOSTS WELL-BEING & RESILIENCE, BUT TEAM DEVELOPMENT PROGRAMS ALSO DRIVES GREATER PRODUCTIVITY & SUCCESS FOR THE BUSINESS.
Our team training program is designed with a progressive structure that's fully tailored to your team’s unique goals. We do this by cycling through three 4 weeks blocks - Base, Build & Perform, before repeating the cycle each time starting at a higher base point ensuring continuous progression and growth. Every session is crafted to foster teamwork and collaboration, delivering high-quality, goal-oriented workouts that evolve as your team progresses.
BASE
The Base Phase lays the foundation for everything that follows. Across four weeks, we build strength, fitness, and work capacity through higher-volume training and shorter recovery periods. The focus is on refining movement quality, building muscle, improving endurance, and preparing the body for the more demanding phases ahead.
BUILD
The Build Phase is where we start pushing harder. Training intensity increases as volume decreases, with heavier loads, lower rep ranges, and longer recovery periods. The goal is to build strength, improve movement efficiency, develop aerobic fitness, and prepare the body for peak performance.
PERFORM
The Perform Phase is where all the hard work comes together. Training volume is reduced while intensity reaches its highest level, allowing you to maximise performance and recovery. The focus is on developing strength, power, speed, and aerobic capacity, while challenging both the physical and mental limits required to perform at your best.
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We end the perform phase with either a relevant team based challenge or periodise it around events in a teams season. At the end of the perform phase we rinse & repeat, cycling through Base again but this time from a higher starting point.
Personal Training, tailored to your whole team
The framework above showcases the foundation of our group training sessions. This structure forms the backbone of our Team programs which we then personalise to suit your team’s unique objectives, strengths, and challenges. Each session is carefully designed to be adaptable and inclusive, offering modifications for every fitness level, injury and ability so everyone can train effectively together.
PURCHASE A TEAM PLAN
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Sports Team Training - Up to 10
100$Private sports team training session for up to 10 athletes. Ideal for small squads, local teams, pre-season conditioning and team standards.Â- Private session for up to 10 athletes
- Sports team conditioning and squad training focus
- Local Coolum-based session
Sports Team Training - 11 to 20
200$Private sports team training session for 11 to 20 athletes. Built for local clubs, pre-season work, conditioning blocks and squad standards.Â- Private session for 11 to 20 athletes
- Sports team conditioning and squad training focus
- Local Coolum-based session
Sports Team Training - 21 to 30
300$Private sports team training session for 21 to 30 athletes. Best for full squads, local clubs, pre-season conditioning and high-energy team sessions.Â- Private session for 21 to 30 athletes
- Sports team conditioning and squad training focus
- Local Coolum-based session
Corporate Team Training - Up to 6
200$Private corporate team training session for up to 6 people. Ideal for small teams, leadership groups and workplace wellness sessions.Â- Private session for up to 6 people
- Corporate team fitness, connection and wellness focus
- Local Coolum-based session
Corporate Team Training - 7 to 12
300$Private corporate team training session for 7 to 12 people. Built for workplace wellness, team connection and high-energy group fitness.Â- Private session for 7 to 12 people
- Corporate team fitness, connection and wellness focus
- Local Coolum-based session
Corporate Team Training - 13 to 20
400$Private corporate team training session for 13 to 20 people. A strong option for larger workplace teams, wellness days and team-building sessions.Â- Private session for 13 to 20 people
- Corporate team fitness, connection and wellness focus
- Local Coolum-based session