No walls, premium feel
Personal training is far more than reps and sets. It’s a personalized roadmap built around your goals, your personality, and your pace. We craft thoughtful plans, track progress, and know exactly when to push and when to pull back. It’s the art of balance—finding that perfect intensity. It’s training that adapts to you and your goals. And we take it outside, so if you're stuck in an office or working from home our outdoor sessions recharge you beyond just fitness, adding energy to your day.
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Outdoors, we go beyond just showing up. We design each session around your progress—whether it’s mastering technique, building strength, or sharpening endurance. We know your limits, your motivations, and we fine-tune every workout so you’re challenged at the right time—and recovering when needed. It’s not just effort; it’s smart, outdoor-driven progress.
Our outdoor Coolum Studio
Nestled privately right behind the RSL and the Coolum Baptist Church on the spacious Caulfield Chambers oval, our outdoor Coolum Personal Training studio brings top-tier strength and conditioning directly to you - in a spacious open air environment. The 60-by-15-meter car park offers plenty of space to move, and the 500-meter track is perfect for endurance. With easy access to amenities—toilets, showers, and even the nearby pool—you get all the convenience. We combine the freedom of outdoor training with the flexibility of our fully equipped van, ensuring every workout is both premium and convenient.
Pull / Core workouts are designed to strengthen your pulling movements (think all kinds of rows, assisted chin ups, banded pull downs) as well as your core and trunk (think deadlifts, oblique training, concentric and eccentric abdominal training as well as rotational strength. Its the session for strong backs, strong abs and building that rock solid foundation.​
TIME FOR YOU
Online training keeps you consistent, no matter where life takes you. Whether you’re away on holiday or can’t meet in person, we connect via FaceTime so you can train from home—or anywhere. It’s the same tailored plan, just with the flexibility and convenience to keep you on track, wherever you are.
Online training
In home training
Our premium in-home training brings the entire experience to you. We roll up with our fully equipped van, turning your driveway, garden, or home gym into a private fitness hub. This is personalized, top-tier training without ever leaving your home. For those who value privacy, convenience, and results, we bring the gym—and the expertise—right to your door
Every session is crafted to fit you. We start with a warm-up and activation to prep your body, then move into a tailored main set. Whether it’s pure strength, cardio, or a blend, we progress intensity or load step by step. And we adapt on the fly—if you’re low on energy, dealing with an injury, or the kids are around, we pivot seamlessly. It’s structured, but flexible—so every session meets you exactly where you are.
Meet the WRK-OUT of the day app
Our custom programming app has been built from the ground up, completely in-house and exclusively for WRK-OUT clients. It's a sleek, simple and minimalist way for us to send you programs for workouts at home or while you're away.
It's simple swipe design, large exercise image library and deeply satisfying "Rounds completed" tick feature helps you stay on track when you're not at PT.​
PURCHASE A SESSION
OR PACK
1 Person 1 X p.week
80$Every weekÂ- This plan includes 1 Personal Training session per week.
- Best Value
1 Person 2 X p.week
150$Every weekÂ- This plan includes 2 Personal Training sessions per week.
1 Person 3 X p.week
210$Every weekÂ- This plan includes 3 Personal Training sessions per week.
2 People 1 X p.week
55$Every week*Prices are per personÂ- This plan includes 1 Personal Training session per week.
2 People 2 X p.week
95$Every week*Prices are per personÂ- This plan includes 2 Personal Training sessions per week.
2 People 3 X p.week
135$Every week*prices are per personÂ- This plan includes 3 Personal Training sessions per week.
3 People 1 X p.week
45$Every week*prices are per personÂ- Personal Training for 3 people training once per week
3 people, 2 X p.week
80$Every week*prices are per personÂ- Personal Training for 3 people training twice per week
3 people, 3 X p.week
105$Every week*prices are per personÂ- Personal Training for 3 people training three times per week