MetCon

Metabolic Conditioning

1 h

20 Australian dollars

David Low Way

Service Description

MetCon sessions are Hybrid workouts combining muscular endurance training with running intervals. Great for Hyrox athletes and those looking to mix their training up. Sessions during the week we do more aerobically with just. a few high intensity intervals. Weekend sessions and done more around Threshold where we challenge both your fitness and speed.

Upcoming Sessions

Cancellation Policy

Clients may cancel up to 12hrs prior to a booking and receive a session credit, alternate time arrangement or refund. Cancelations within 12hrs of a booking will result in the appropriate charge for the appointment being applied to their account.

Contact Details

Caulfield-Chambers Oval, David Low Way, Coolum Beach QLD, Australia
+61425853980
info@wrk-out.co