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Circuit

Fast paced, progressive & scalable. Circuit is a dynamic, movement based hybrid workout.

  • 50 minutes
  • The Avenue

Service Description

Circuit is a full-body resistance / cardio hybrid workout, designed to build greater functional strength & increase aerobic fitness & capacity. Sessions are 45-50min long, outdoors based & built up of resistance movements, core strength exercises, HIIT intervals & longer aerobic intervals. Sessions are scalable to any level & adjustable to injuries or weaknesses.

Upcoming Sessions

Cancellation Policy

Clients may cancel up to 12hrs prior to a booking and receive a session credit, alternate time arrangement or refund. Cancelations within 12hrs of a booking will result in the appropriate charge for the appointment being applied to their account.

Contact Details

  • 222 The Avenue, Peregian Springs QLD 4573, Australia

    +61425853980

    info@wrk-out.co

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