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STRENGTH & CONDITIONING
FOR RUNNERS

The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.

Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.

 

The program aims to save parents time, as well as help create more of a community around school.

STRENGTH & CONDITIONING
FOR RUNNERS

The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.

Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.

 

The program aims to save parents time, as well as help create more of a community around school.

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GET STRONGER,
GO LONGER

Strength and conditioning for runners

CALEB NOBLE

Professional Triathlete

Australian Long Course Champion

The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.

Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.

 

The program aims to save parents time, as well as help create more of a community around school.

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TRAINING
MYOFASCIAL
SLINGS

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DEVELOPING
BOUNCE WITH PLYOMETRICS

The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.

Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.

 

The program aims to save parents time, as well as help create more of a community around school.

Mountain Biking by the Lake