
STRENGTH & CONDITIONING
FOR RUNNERS
The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.
Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.
The program aims to save parents time, as well as help create more of a community around school.
STRENGTH & CONDITIONING
FOR RUNNERS
The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.
Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.
The program aims to save parents time, as well as help create more of a community around school.

CALEB NOBLE
Professional Triathlete
Australian Long Course Champion
The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.
Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.
The program aims to save parents time, as well as help create more of a community around school.

TRAINING
MYOFASCIAL
SLINGS

DEVELOPING
BOUNCE WITH PLYOMETRICS
The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.
Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.
The program aims to save parents time, as well as help create more of a community around school.
