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Session of the day

Your video show through of whats coming up

Powerful progress, shared: Through group training individuals come together to support, inspire & challenge one another. Experience the camaraderie, & help each other push past previous limits.

View our timetable below

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00:27
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00:49
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00:51
IMG_6769
00:42
IMG_0248
00:38
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00:44
IMG_7709
00:31
IMG_0249
00:31
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00:52
IMG_6192
00:28
IMG_8211
00:45
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00:24
EXERCISE 4 - PRONE SHIN TAPS
00:24
Exercise 3 - Side steps
00:26
Exercise1 - Skipping
00:17
Exercise 2 - Banded side steps
00:43

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