With more than 20 years coaching experience and 25 years in endurance sport, WRK-OUT raises the bar of outdoor training & is built on the belief that fitness is about more than exercise. We provide expert coaching, genuine accountability, and a supportive environment where people build resilient bodies, improve their health, and create habits that fit real life.
ROOM TO MOVE
SPACE TO TRAIN
WRK-OUT is a stripped back, no frills approach to Personal Training & Group fitness. We blend the personal touch of a boutique training studio with the open-air vibe of outdoor workouts. Positioned uniquely between traditional boot camps and boutique gyms, we offer results driven, progressive programming & scalable training that's effective for all levels using simple, movement-based exercises.
Based in Coolum Beach & mobile if requested, our locations have access to toilet blocks and are strategically located close to cafes & the beach for that post session coffee or dip in the ocean (or both).
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NOT JUST
ANOTHER BLACK GYM
Forget dark crowded rooms. WRK-OUT combines the boutique studio experience with the freedom of the outdoors. Fresh air, open space, room to move, commercial grade equipment, and expert coaching.
TESTIMONIALS
We pride ourselves on training some amazing people, for some its a love hate relationship :) Heres what they had to say:
I trained with Mark for years before he relocated to the Sunshine Coast. His sessions were always a blast, the right mixture of fun & hard, would recommend him & his team any day.
Simone
Have been training with Mark for 15 years! Many years in his studios in Victoria & now online - looks like he can't get rid of me!
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4 sessions a week for over a decade & a half & we still haven't run out of things to talk about. He's happy to work around work appointments, happy to to give me sh*t when i'm slacking off (also happy to take sh*t if i deem necessary). Someone who genuinely cares about his clients & a source of constant useless wisdom.
Dr Mark
My wife and I have been training with Mark at WRK-OUT for over 5 years and is entrenched into our weekly routine. The training has evolved over that time to account for our wedding preparation, triathlon and running goals as well as pre and postpartum with the birth of our daughter. Mark has years of experience (20+) as a PT and can perfectly tailor training to your specific needs. Can’t recommend him highly enough.
Damo & Kayla
Great therapy sessions, a sh*t ton of lunges, you will learn to love the med balls and if you're lucky you may get to tell him to f*ck off when you don’t like the suggested run around the car park.
Kate
I've been training with Mark for 7 months after 2-3 years of not doing a lot along with some injuries (back, knees and foot).
Mark has got me well on the way to being fit and strong again. His workouts whilst tough are enjoyable and he strikes a really good balance of pushing you hard enough to get you fitter and stronger but not smashing you so hard that you end up broken/injured.
I'm not a gym person so the strength element in Mark's workouts has been really beneficial for me as well. I can't recommend Mark and his workout program highly enough
Chris
I’ve been training with wrk-out for over 2 years and it’s been a game changer for my fitness and shape.
Mark’s method gets great results and his sessions are always very upbeat and fun with the right amount of push to get the results. He is a top notch athlete and highly experienced trainer to assist you to achieve your fitness and health goals. 10/10!
Alex
I was part of the Dromana crew more than 15 years ago! The group training was the highlight of my week and the vibe, quality and atmosphere Mark brought to each session is very much missed. Wether solo training or a group of 30+ the quality was always great and enthusiasm high.
Nicole
Urgh, I hate strength training! But I'll admit, its kept me running longer, I'm injured less & i actually enjoy building up to run events now I'm not always broken. Marks a sarcastic smart arse, you'll like him.
Jade
Im a local physio who used my previously regularly injured trail running fiancé as a ‘test client’ with Mark (Boz) when he moved to the area.
They worked together several times a week for many years thankfully the strength he gained meant the end of his repetitive running related injures. Sessions with Boz are fun, functional, progressive and specific to what the client needs.
I highly recommend Boz and still happily referring him clients!
Mez