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GET OUT

WRK-OUT, outdoor strength and conditioning sessions,

running from Coolum to Noosa

WRK-OUT outdoor strength & conditioning

Operating from Coolum to Noosa in your local park, school, workplace or club. WRK-OUT can come to you, we give you room to move & fresh air to breathe. Choose from private and personal, or scalable group training sessions for your team, workplace or community.

AMELIA WATKINSON
Professional triathlete
Strength through
movement.
The WRK-OUT™ training philosophy is based on moving well, meeting you where you're at & slowly creating changes that drive strength & fitness gains through efficient movement, load management & training specificity for your sport or goals. 

We take a highly individualised approach to your training exercises & experience, so the sessions are geared only to you, your personality and your goals. We specialise in strength and conditioning for driven people on the go, high performers looking for an edge & endurance athletes - but have over 18yrs of experience in a variety of sports & pursuits, from teams sports, to equestrian to injury rehabilitation & weight loss.
 
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Private / PT

Private and semi private training is a service for clients who want to tailor their sessions to their specific needs - whether you've got a specific goal in mind, an event, or you might just be more comfortable working out on your own. You're driven, you know what you want & you're ready to work hard to get it done.

 

Personal training can be modified for single person sessions or private small groups. We can also come straight to your doorstep - like an uber of fitness! Although we specialise in strength and conditioning for endurance sports such as triathlon, swimming, cycling & running, we have trained people of all shapes, sizes and fitness levels and in sports ranging from Horse riding (dressage and jockey), to Football, Soccer, Netball, Hockey, Surfing and Sailing.

Groups

Launching on July 6th - Group WRK-OUT's are small to medium sized outdoor group sessions, structured around circuit training & broken into 2 session types - "S&C for Runners" & "HIIT", with more coming shortly.

Group training is a great way to experience the benefits of a strength and conditioning program but done in a group & team environment. It's more social, can be more competitive for those who need an extra push & provides a more economical way to train if private sessions aren't an option.

The group environment & structure of the sessions is big enough for a team atmosphere, but small enough to maintain quality.

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