Operating from Coolum to Noosa in your local park, school, workplace or club.
WRK-OUT comes to you, we give you room to move & fresh air to breathe.
Private and personal or scalable up to large group classes
for your team, workplace or community.

AMELIA WATKINSON
Professional triathlete

STRENGTH​
THROUGH
MOVEMENT

The WRK-OUT™ training philosophy is based on moving well, meeting you where you're at & slowly creating changes that drive strength gains through efficient movement, load management & training specificity for your sport or goals. 

We take a highly individualised approach to your training exercises & experience, so the sessions are geared only to you, your personality and your goals. We specialise in strength and conditioning for endurance athletes but have over 18yrs of experience in a variety of sports & pursuits, from teams sports, to equestrian to injury rehabilitation & weight loss.
 
DISCOVER OUR RANGE OF SERVICES BELOW

PERSONAL
TRAINING

Private and semi private training is a service for clients who want to tailor their sessions to their specific needs - whether you've got a specific goal in mind, an event, or you might just be more comfortable working out on your own.

Personal training can be modified for single person sessions or private small groups. We can also come straight to your doorstep - like an uber of fitness! Although we specialise in strength and conditioning for endurance sports such as triathlon, swimming, cycling & running, we have trained people of all shapes, sizes and fitness levels and in sports ranging from Horse riding (dressage and jockey), to Football, Soccer, Netball, Hockey, Surfing and Sailing.

SCHOOLS

The WRK-OUT™ schools program is designed to teach kids about functional movement, how to strengthen their bodies through play and games based circuit workouts, as well as introduce a team element to fitness training. These sessions can be done during school hours, before the start of school, or at the end of the day during after school care.

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Our Healthy Parents program is a service for mums, dads & carers that allows them to get their session done after school drop off, eliminating the need to travel to a gym. We set up on school grounds where possible so we're ready to go, saving you time and hassle in the morning.

The program aims to save parents time, as well as help create more of a community around school.

Kids who move,
move the world.

TEAMS

With team training we create private group exercise sessions, specific to your team, whether its a sport's team or a team of work collegues. We can tailor the sessions to suit your individual needs, the specific size of your group and can even setup at your sport's ground or workplace. 

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We provide, bring along and setup all the equipment so all you need to do is turn up with your crew, ready to go. 

COMMUNITY

WRK-OUT™ community training sessions are simple, results driven & effective circuit workouts, designed to create healthy habits with a fun, team based atmosphere.

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Our sessions are 45min long, take place in easy-to-access locations around the community and are completely inclusive to all levels of fitness, from serious athletes to those looking to get some movement back in to their lives. The workouts are simple, scalable and structured around functional movement patterns, resistance exercise and modifiable cardio exercises.

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These sessions are challenging but light hearted and for everyone!

Covid 19 & Hygiene